The vibration of a Gong is a powerful way to reduce stress and balance emotions.
Known as a Gong bath, the gong creates a sea of sounds that are deeply relaxing
and induce a holistic resonance in the body and spontaneous meditative state of
mind, resulting in a sense of expanded awareness and wholeness. You can choose to lie on a yoga mat, sit and close your eyes for a meditative
experience or walk around.
Known as a Gong bath, the gong creates a sea of sounds that are deeply relaxing
and induce a holistic resonance in the body and spontaneous meditative state of
mind, resulting in a sense of expanded awareness and wholeness. You can choose to lie on a yoga mat, sit and close your eyes for a meditative
experience or walk around.
Instructions will be in English.
Please bring your own cushion, pillow, blanket and eye mask to make yourself comfortable. The blanket is really important as it can be cold to lie still even though the hall is heated.
Please bring your own cushion, pillow, blanket and eye mask to make yourself comfortable. The blanket is really important as it can be cold to lie still even though the hall is heated.
It is possible to buy or borrow a yoga mat upon arrival. You can also buy a meditation cushion.
Program
17.15 Check-in and pick-up at the CC Foyer desk
17.30 – 18.30 Gong Bath by Ylenia Fiorini – English
18.30 -21.00 Explore the CC Art Center
17.15 Check-in and pick-up at the CC Foyer desk
17.30 – 18.30 Gong Bath by Ylenia Fiorini – English
18.30 -21.00 Explore the CC Art Center
Your ticket includes entrance on the day and gong.
If you are a member, you get a ticket at a reduced price. If you are not a member, you can still order the cheaper membership ticket and join on arrival or here. Please note that you must show your membership card if you buy the membership ticket – this also applies to your guests.
If you have changed your mind and do not want to sign up for CC. You can buy admission on the day.
If you are a member, you also get 10% in the café and shop.
CC Care is sponsored by Moshi Moshi Mind.
Kilde:
Copenhagen Contemporary
Copenhagen Contemporary